Young people are busy with their modern life and work, and they are under great pressure. After being busy, they use a free-standing jacuzzi and a spa to relieve stress. It is a popular way to rest at present.
1.Fitness therapy: freestanding jacuzzi tub
First drink a glass of water at room temperature to help clean the body circulation system, the water temperature should be 35 ℃; start the hydromassage system and run it for 9-11 minutes, during this time, the massage water can relieve the nervous tension on the surface of the skin; according to the following methods Shower with water at 25°C: from left foot to buttocks, from right foot to buttocks, from left hand to shoulders, from right hand to shoulders (both from bottom to top), place the shower on the abdomen, put the The shower head is placed under the back.
2. Stress Relief: freestanding jacuzzi
Fill the bathtub with water at 38°C, and add some water-soluble bath oil with relaxing effect to enhance the effect of hydromassage; start the air massage system and run it for 5 minutes to let the air bubbles from the bottom relax the muscle tissue, and provide Skin increases elasticity. If your jacuzzi only has a hydro massage system, use the air adjustment switch to adjust the air volume to the maximum (water and air are mixed through the nozzles and then sprayed out); start the air massage bathtub system and the hydro massage bathtub system, run for 10 minutes, If your jacuzzi only has a hydromassage system, use the air switch to adjust the air volume to medium. During these 10 minutes, the massage water provides an effective way to relieve muscle tissue by releasing nerve tension on the surface of the skin, while accelerating blood circulation in the body; finally, repeat step 2 for 3-5 minutes to increase the relaxation effect ; When all this process is over, it is recommended to drink a glass of water at the same temperature as room temperature, rest in bed and stretch your body as much as possible. You can do this 2-3 times a week.
Precautions for the use of a freestanding jacuzzi:
1. There should be no extra things in the bathtub. Do not put towels or the like.
2. Since the nozzle directly impacts the body, the general bath temperature will feel too hot, so the water temperature should be slightly lower about 36-39 degrees.
3. When using, avoid the water level of the pump to be 10mm higher than the upper edge of the nozzle.
4. In order to avoid damage to the bathtub and piping, do not use sulfur-containing bath essence or organic solvent hot spring products.
5. Do not use body washes that produce a lot of foam.
6. After the pump stops running, unplug the drain plug for drainage.
